Tuesday, January 19, 2010
First day of fitness
Yesterday night, I went to do fitness and joined a class that starts at 6pm. The class was called "Body Combat". What we did was basically doing basic karate and capoeira movements and repeat it over and over for one hour. It was very challenging because we had to keep jumping and moving every parts of the body for one hour. It was my first time to join aerobic dance class and I really enjoyed it.
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