Dance in fitness

Yesteday, I had an awesome time during fitness. I saw the schedule and they had hip hop class yesterday from 6pm to 7pm. I thought this would be fun and it could give me inspiration for my next dance performance. So yesterday I had fun dancing in the class and got some inspiration and some new movements that might be able to fit in for the dance performance.

Also, I burned 150 calories yesterday with the running machine. I thought it was tiring but also very motivating at the same time. It is very hard to burn calories. I also learned that by breathing slowly while running could help me prevent cramp or stitches. I felt very energized and hyper yesterday and I learned that being healthy is amazing (because I was sick last week and wasn't able to do sports). I feel very thankful that I'm healthy and I can do what I want physically. So I am not going to waste it and would like to challenge more while I'm still young and healthy.