Next, I joined the last basketball practice after school. I decided to make this practice last because starting next week (which is after the sports festival) the other coach will be coaching the rest of the school year for high school basket ball team. Also, it is because I want to explore and find something new to learn other than basketball. Today, I also learned how much it hurts when a ball hits my face (especially on the right eye).
After basketball, I went to the gym because I thought I didn't do enough exercise today. I found out yesterday when I went to the gym and met the personal trainer, he said that my blood pressure is lower than average. It means that my health condition is not so good. He told me to take more vitamins, eat more balanced foods, exercise more and to rest/ sleep more (at least 8 hours).
No comments:
Post a Comment